Powerfully Soft

Powerfully Soft

By Scott D. Wilson, P.Eng.

“Be soft. Do not let the world make you hard.Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree,
you still believe it to be a beautiful place.” – Iain S Thomas

And consider:

“A man is born gentle and weak.

At his death he is hard and stiff.

Green plants are tender and filled with sap.

At their death they are withered and dry.

 

Therefore the stiff and unbending is the disciple of death.

The gentle and yielding is the disciple of life.

Thus an army without flexibility never wins a battle.

A tree that is unbending is easily broken.

The hard and strong will fall.

The soft and weak will overcome.” – Tao Te Ching - Lao Tzu - chapter 76

 

This world largely ignores the power of softness.  Yielding is considered weakness.  Being gentle is equated with being feeble.  Yet the most powerful people of history have demonstrated the power of submission.   Ghandi’s successful peaceful protests, Martin Luther King Jr.’s non-violent marches and the fall of the Berlin Wall are just a few examples of the soft overcoming the hard.


However, the world is increasingly applying harder and harder efforts to counter-act the destructive forces in it.  Force is countered with greater force.  The effectiveness of these strong measures gradually grows less and less by the day.  It is much like trying to dig a deep hole in a large sandy beach, the more one digs, the more sand pours into the hole from the surrounding dunes.  What first took only a small effort to correct now takes tens and hundreds of times greater effort.  Conventional thinking would do well to consider the wisdom cited above and develop some softer methods to defeat the enemies of the peace.


The wise see the folly in meeting might with might within themselves and their own lives.  They learn to yield and redirect the opposing forces that assail them.  In martial arts we generally learn the hard forms first: kicks, blows and blocks.  As one trains for many years it becomes apparent that strength and force have their limits and overcoming force with greater force is not truly effective.  Eventually, adept martial artists will learn the soft styles and discover their immense power.  When sagely applied, the most effective martial arts overcome enemies by preventing them from ever entering into conflict.


Resistance often strengthens our foes.  Better firewalls and virus protection generate more ingenious methods for hacking into our systems.  One of the most powerful tools in preventing cyber-attacks against corporations is the ‘honeypot.’  Cyber-criminals want to break in and steal data.  The honeypot provides them with what they want.  It is an area filled with interesting data and it is somewhat secured so that significant effort must be made to get there. However, honeypots are carefully monitored. All who enter are traced and their actions are tracked meticulously. The data there is safe and expendable or even misleading.  Sometimes, giving people what they want is the best way to defeat them.


How does this apply to you and me?  It means that we pay attention to hardness and unyielding in our own lives.  Society has conditioned us to instinctively hit back when something strikes at us, to overcome force with greater force.   Wisdom understands that taking blows and returning them is not always a beneficial strategy.  Over time, this reaction can ‘harden’ us mentally and emotionally.  Our greater strength turns into weakness as we become emotionally brittle and mentally inflexible. 

We need to ask ourselves: Are we pushing back out of fear?  Can we let the hard words and harsh comments of others pass us by allowing them to dissipate into silence?  Can we agree with the truth in our opponents words and yet overcome their destructive meaning?

“Why yes, I am a bit lazy at tidying the house. Since you are better at this than I am then perhaps you would like to help with this and show me how to do it better.”

Yielding is a very powerful tactic.  It disarms many enemies who are accustomed to resistance or counter-attacks.  In physical combat, a blow that misses its target tends to leave the attacker over-extended and prone to being pulled off balance.  The aggressor needs the resistance to their attack in order to stop from fumbling forward.  In Tai Chi Chuan we call this uprooting an opponent, making them unstable and vulnerable.  In social interactions opponents lose their emotional energy when others ignore their words or essentially agree with them.  Antagonists become somewhat prone under these circumstances and I have seen many back-peddle, literally trying to ‘take back’ their words.

So when we reflect on our daily struggles let us make sure that we are not hardening our thoughts and our emotions.  Do not let pain or bitterness make us fragile.  Consider the wisdom of those who advocate gentleness and the power of letting go.  Just as water softly overcomes stone we too can overcome our hard opposition.   The next time life pushes you, stop before you instinctively shove back.  Consider the possibility of yielding and sending the force tumbling behind you as you choose to keep moving forward. 

 

 

*Post Script*


As a reminder for myself, I have this version of Chapter 22 of the Tao Te Ching on my wall (emphasis on the last sentence):

  

Yield and overcome;

 bend and be straight.

Empty out and be full;

 wear out and be renewed.

Have little and gain;

 have much and be confused.

Therefore, the True Person embraces the One

 and becomes a model for all.

Do not look only at yourself,

 and you will see much.

Do not justify yourself,

 and you will be distinguished.

Do not brag,

 and you will have merit.

Do not be prideful,

 and your work will endure.

It is because you do not strive

 that no one under heaven can strive with you.

The saying of the Old Ones, "Yield and Overcome,"

 is not an empty phrase.

True wholeness is achieved

 by blending with life.

 

 ©2016 S.D. Wilson

A Tip on Cycles and Energy

A Tip on Cycles and Energy

©Scott D. Wilson

We live in a world of cycles: breathing, heartbeats, day and night, weekly, lunar, seasons, et cetera. Some of these we are more aware of than others. We definitely notice when our breathing is interrupted. Others are far more subtle and therefore less noticeable. Still others are almost invisible to us as we generally lack the awareness to perceive their ebb and flow but they affect us nonetheless. It is these cycles that I wish to discuss here along with their importance in our various quests for success.

The ancient Chinese philosophy of Taoism has long studied the nature of cycles and change. One of the most notable Taoist texts is the ‘I Ching’ which loosely translate to ‘The Book of Changes’ is dedicated to the study of the characteristics of change. Some dismiss this writing as mere book of divination. This is not the case. The I Ching is an observation of the nature of change. The Chinese saw all changes as resulting from the flow of energy or power between opposites or polarities. Just as electric current flows from negative to positive so to do other forms of power. Water flows from high to low. Heat flows from warm to cold. It is this cyclic change that is captured in the Chinese yin-yang symbol ([) also known as the Tai Chi Tu.

I mention all of this because understanding when one is strongest and when one is weakest is an important awareness when seeking to succeed in any venture. Our various physical and mental periods of strength and weakness follow regular cycles. They are not random. We are usually smart enough to know that if we generally sleep at night that we will not usually be doing our best thinking at three in the morning. The interruption of a normal sleep pattern will affect our cognitive abilities. However, we do not commonly pay attention to our regular cyclic changes in awareness, alertness, physical strength, emotional power and other factors in body and mind. The following chart is a very basic one emphasizing some of the highs and lows of our various organs based on the Chinese understanding of normal daily patterns:

http://corespirit.com/wp-content/uploads/2015/08/humanbodyenergyclock.jpg

This highly simplified chart helps us to understand why exercising first thing in the morning tends to be more successful than trying to insert a workout into the end of our day. I am not condemning those who choose to put physical activity at the end of the day. In some cases, this is the only opportunity that they can afford. I am merely pointing out that out bodies are more naturally attuned to physical exertion in the morning rather than at night. Success is still possible but more difficult. Whenever possible, we should aim our activities to optimize our chances for success.

This same principle that hold true for physical activity also holds true for other activities in our lives. For example, our minds are usually sharpest and most active from 9AM to 11AM and from 3PM to 5PM. This somewhat explains why many school kids struggle with their earliest classes and those just after lunch. The Chinese are not the only people who have studied the daily waning and waxing of human abilities. The Hindu yogis have similar ‘clocks’. Likewise, scientists study circadian rhythms; here is such a chart for comparison:

https://en.wikipedia.org/wiki/Circadian_rhythm#/media/File:Biological_clock_human.svg

The similarities between the modern and the ancient viewpoints are quite striking. I think I have made my point here. Depending on what we are doing and what we want to achieve we would be wise to pay attention to the cyclic changes of our bodies and by extension our minds and our hearts. Wherever the possibility exists we should seek to undertake our actions when they are most likely to meet with success and when we will be able to perform them with the greatest ease. In the cases where we cannot time things optimally we can equally take measures to further improve our chances for success. For example, on infrequent occasions where late night thinking is required we can perhaps choose to have an afternoon nap, drink caffeine, employ bright white “full spectrum” lighting or other compensating actions. Whether it be optimal timing of an activity or compensating for weakness, it would be wise for us to pay attention to the rhythms of our lives and understand them better so that we do our best in planning and acting for success!

Buddha on a Bike

 

Buddha on a Bike

©2015 Scott D. Wilson, P.Eng.

 

I am always looking for trends and common threads among successful people. Lately, I have noticed that very many successful people admit to various practices of mediation or mindfulness. The billionaire founder of Bridgewater Associates, Ray Dalio went so far as to say “Meditation more than anything in my life was the biggest ingredient of whatever success I've had.” That is quite an endorsement! There have been countless studies on meditation and here are just a few of positive effects of meditation:

• Reduction in stress and a better ability to handle stressors
• Improved brain functions
• Increased productivity in high performance situations
• Reduction in the symptoms of anxiety and depression
• Improved ability to fight disease and to maintain health
• Better-quality sleep
• Longer attention span and stronger ability to focus
• Increased metabolism and assists in weight loss (Yes, weight loss – through the increase in mitochondria!!)
• Greater level of creativity

These are just a small sampling of the benefits of meditative practices.

Now if you are like me then when you hear the words mindfulness and meditation you suddenly get a vision of a long-haired old hermit with a flowing beard seated at the top of a mountain. The reality is that nothing could be further from the truth. In the 60’s the Beatles introduced eastern transcendental meditation into mainstream western culture. Since then we have tended to focus on the various forms of seated meditation from the ancient Ascetics to Zen monks. Fortunately, seated or static meditation is but one form of mindful exercises.

For me, the thought of sitting for a prolonged period without movement with the aim of clearing my mind and my thoughts is right up there with listening to fingers raking down a chalkboard. I am in no way dissing this means of contemplation. There is a time and a place for such practice and it is better suited for some people and less so for others. If these work for you then I encourage you to continue.

Others like me have been discouraged with many of the transcendental techniques. Fortunately, there are alternatives and I wish to increase awareness of them. Some of you may know that there are techniques known as moving meditation. By far the most popular is the practice of Tai Chi. Many martial arts employ moving meditations. For example, Karate employs various moving exercises called katas. Yes, these routines are a form of practicing the offensive and defensive techniques. They are also excellent forms of moving meditation.

Anyone who has sought to master a Tai Chi form or a martial art kata knows that you start out thinking your way through them and your mind jabbers as it seeks to remember and follow the movements. However, as you become more adept your mind stills as your focus on your arms, legs, breathing and so much more absorbs your entire attention. For folks like me this is a marvelous form of meditation – moving outside and still inside.

“But I don’t like martial arts and Tai Chi just isn’t for me!” you object. Guess what? Martial arts do not have the lock on this form of mindfulness. Ask a marathon runner or any other serious athlete and they will tell you that when they hit their stride that there are moments of peacefulness and stillness as all they hear is their blood pounding and the rhythm of their limbs. Do you have to be a professional athlete? Not from my experience. I have discovered that my meditation often occurs atop the pedals of my bicycle.

Sure, I start out just thinking about my day as I get started pedaling down my driveway. The mind is a persistent beast and it wants to go over all the various concerns of the day ahead. Eventually, as I drive my bike harder either in silence or while listening to music then the thoughts slowly quiet. There is just me and my bike connected to the road, the trees, the grass, the dew, the sunshine and the entire universe.

So am I saying that you must become a Buddha on a bike? No, but you must find an exercise that you can use for at least ten minutes that will afford you some quiet contemplation. I have found such moments of meditation in Tai Chi Chuan, running, biking, skiing, walking quietly and even while washing dishes. The key is to immerse yourself in the activity. Give it your whole attention. When you are performing your activity perform it to your best. Pay attention to details. Pay attention to your movement, to your limbs, to your breath, to your heartbeat, to you surroundings (smells, sights, physical sensations, noises and even tastes). If possible, don’t linger on one thing. However, it is perfectly ok to get lost in something. The moments of quiet clarity will come and go – do not be discouraged. Practice diligently and through repetition and improving skill you will eventually find the still part of your mind.    

So when you hear the benefits of meditation do not sigh longingly and despair at the thought of a sore posterior and nodding off in a temple. Instead, get up, get moving and find the mindfulness activity that will allow you your own brand of meditation! Let us follow the many successful leaders along the quiet and gentle mind’s path to our goals!