Invisible Heroes

●♥ Invisible Heroes ♥●

“The battles that count aren't the ones for gold medals. The struggles within yourself – the invisible battles inside all of us – that's where it's at.”

–Jesse Owens

The world best knows Jesse Owens for the gold medals that he won in the 1936 Olympics in Berlin, Germany.  However, his life shows us that he had to overcome many personal trials and troubles well beyond those we saw on the athletic field.  So too it is with each one of us.  Every visible victory that we can actually witness has been preceded by the triumph of countless savage internal battles.

Sure, we see and cheer the winning goals and the home runs but we never see the motivational struggles to practice in the early morning hours.  We keep score of all the touchdowns but we do not count all the decisions to make the effort that keeps improving the best and making it better.  Yet these are the necessary and heroic choices that play out daily and yield the wins that we all applaud.

We do not see the real wars that define our society.  If we could then we would soon realize that we are surrounded by invisible heroes.  We would see the tired and lonely person behind the cheerful smile of our friendly server.  We would know and understand the disappointment and failed dreams of our productive co-worker.  In short, we would see the scars and wounds on people’s hearts and souls and I think we would become far more kind, forgiving and understanding.

I recognize that we all need ideals to encourage and inspire us; the big shiny heroes that media and society regularly hail feed that appetite.  I do not want to take away from those people and their achievements.  What I am hoping to do is twofold.  First, I would like us to open our eyes and our minds to the invisible heroes that circulate around each and every one of us.

We may not see their struggles but we should know that everyone has them and we need to realize that even the most mundane of us can be waging heroic battle and overcoming some very real demons in just to keep going every day.  Earning a living, keeping a loving family together, being a good friend and citizen… these simple things should not be downplayed or undervalued.  We all know and see the terrible costs when individuals lose the invisible wars.

Secondly, I would like us to acknowledge our own invisible struggles and victories.  We need to give ourselves credit for wrestling with our own fears. We may not always outwardly succeed when we choose to oppose our fears, but I assert that we always win somehow when we make that choice.  When we turn away from the darkness and choose life and living, no matter how hard, then that is a victory.  When life slaps us hard and yet we choose to push back our tears and try again tomorrow that is triumphant!  

Yes, we should celebrate when we achieve or make progress towards outward goals.  So too should we rejoice when we overcome the naysayers in our minds and opt to hold true to our hearts dream.  Heroes are made from the inside out and there are far more heroes than we ever acknowledge.  Let’s see ourselves and each other with new eyes today.

Perhaps that person that you smiled at is fellow warrior in heart of a battle and you just provided them some more ammo to continue the good fight.  Acknowledge your own silent conflicts and make note when you make difficult positive choices.  Be compassionate both within and without.  Remember that though not all battles yield gold medals this does not mean that they do not count.  The ground you gain in your heart today make be the seed to the success that shines through tomorrow.  

Cheers!

©2020 Scott D. Wilson

You Are Success – Part II

You Are Success – Part II

“About 90% of the things in your life are right. Make sure you don’t overlook the 90% that’s right because you’re focusing on the 10% that’s not.” – Dale Carnegie

It is so easy to create a negative mindset.  News headlines loudly exclaim stories of war, famine, death, plagues and all kinds of tragedies.  The fact is that the dismal and disastrous sell.  Shining a spotlight on these events leads many to assume that the world is badly off and getting worse.  This flies in the face of the data indicating that worldwide there is less hunger, disease, conflict and death than ever before.  Life expectancy across the globe has risen to 72 years of age, the highest ever, an increase of 5.5 years in a little over a decade.

Yes, this world will always have calamities and disasters, but despite the fact that there is stuff going wrong there is a heck of a lot going right every minute of every day.  Paying inordinate attention to the negatives tends to blind us to the good and positive that exist.  I am not belittling your woes or your difficulties, nor am I saying that the world could not do with some improvement.  I am merely asking that we remember the things that are going well.  It is important to remember the progress that we have made.  Barely 150 years ago, slavery was widely accepted and rights of women and children were similarly dismal.  The bygone days were not as sunny as many paint them to be today.  By all measures, human rights have been successfully improved up to the present and they continue to break new ground in various regions.

On a more personal level, I’d like to speak to those who think of themselves or their efforts as failure. Your plans may not be going as you expect them.  Your life may seem off track.   Everything may seem to be going wrong.  If that is how you feel then you would be wise to stop and take measure of your assets.  Are you able-bodied?  Do you have friends or family that care for you?  Is your sanity intact?  Can you still see or hear?  Do you have a safe home?  Do you enjoy personal freedoms?  These are not small matters.  Many lack these things and suffer greatly.  Do not take them for granted!

No, you are not a failure.  Failures are events that occur and then pass into history.  They do not define anyone or anything.  Take a candid and impartial look at your life.  No matter who you are you still have a lot going right for you.  Don’t ignore that truth.  The words of Dale Carnegie are correct.  Ninety percent of your life is successful.  You are a success.  Don’t lose that perspective while tackling the small bit that is going wrong.  Start taking inventory of that successful ninety percent and confidently learn to put it to work improving that troublesome ten percent!

©2018 Scott D. Wilson

You Are Success

You are ‘Success’

Simple Definition of ‘success’ (from Merriam-webster.com)

     1 :  the fact of getting or achieving the correct or desired result

     2 :  the correct or desired result of an attempt

    3 :  someone or something that is successful : a person or thing that succeeds

Every day…

You successfully take up to 23,040 breaths.

Your heart effectively beats about 103,000 times.

Your autonomic systems process and balance thousands of chemicals required for life.

You communicate with others speaking almost 5,000 words.

You make about 35,000 decisions… some better than others but you will make them.

And so much more.

You are walking, talking, thinking miracle.

The fact that you are here reading these words is a testament to your human success.

The fact of your success is not debatable but your realization of this fact may be so.

Failure is an event, not a person.

You literally embody success.

Where there is life there is success!

How can you even consider thinking in terms of failure?

Acknowledge and harmonize with your existing success story.

Life will be what it is.

Some days will feel more successful than others.

Time and space will be uncomfortable and difficult at times.

It may even imperil your existence.

But until that last breath leaves…

Until that last heartbeat…

You remain successful.

Know it.

Believe it.

Live it.

©2016 Scott D. Wilson

To Be Continued

To Be Continued

“Don't think of it as starting over.

Think of it as picking up where you left off.”

–Scott Wilson

Starting over sounds difficult.  Starting over feels like being back at square zero, as if you never began the journey in the first place.  Sometimes that may feel good because one leaves all one’s mistakes behind and starts fresh.  However, it often it comes with the heavy emotions of past failures and tremendous effort to regain momentum.

Let’s be fair.  You are not truly staring over again.  Time has passed.  You are a different person now than you were then.  You have learned and hopefully you are wiser and you have a new and better perspective.  Don’t negatively judge you past self.  They did not have the same life experience that you now have.  They were younger and possibly more naïve and less aware.  Ideally, we are all using our past to better understand and deal with the present.  Unless we choose to be foolish we should be somewhat better at living life today than we were in the past.

A better mental model would be to look at your goal as a project that you put away on a shelf for a while.  It is right there where you left it.  It may have gathered dust.  It may even have suffered some environmental damage from neglect.  That just means that you need clean it off, make a few repairs and pick up where you left off.  That’s a far cry from throwing away your passed efforts and starting from scratch.

Look honestly at your prior efforts.  Who was that person?  What stresses and responsibilities did they bear?  What made him or her neglect their dreams and desires?  How did they approach the goal and what made them stop?  Imagine if they had left you a journal with all their struggles, progress and failures.  What could you learn from it? What can he or she teach you today as you pick up from where they left off?  How can you build upon the foundation of their efforts, both successful and unsuccessful?

You are not starting again.  You have so much more now than you had then.   Yes, the circumstances may have changed but so have you!  You are wiser today.  Choose to see that wisdom and experience and apply it to you old goals.  Don’t throw away anything from your unsuccessful attempts because they can give you keys to being successful hear and now.  When you stopped last time it was NOT a failure; it was a resting pause in your plans.  Today is simply a continuation of your quest.  Just like when sleep tonight, it does not mean that we start everything over again tomorrow.  The same is true here.  Wake up anew.  Brush the sleep from your eyes.  Blow the dust off your goals and pick up from where you left off. 

Cheers!

©2018 Scott D. Wilson

The Blessings of Tribulation

●♥● The Blessings of Tribulation ●♥●

“What seem to us bitter trials are often blessings in disguise.”― Oscar Wilde

We all tend to rejoice over the golden days of our lives.  We remember the times when everything was going well and all our needs were met.  We are thankful for these periods and we mourn when they are lost to us.  We look with scorn and contempt upon the woe and misfortune that befall us.  When we experience them we forever wish that they would end and when they are done with we wish that they had never occurred.  What possible value could there be in our tribulations?  Some answers might surprise you.

In a seven year period how would you like to lose your mother to a long battle with multiple sclerosis, suffer an abusive marriage and divorce, succumb to clinical depression, and end up as an impoverished single mother on welfare?   No, not for you?  What if I told you that it was just such misfortunes that led to the creation of Harry Potter and his incredible wizarding world?  Yep, had J.K. Rowling been able to forego all these tragedies and pains it is quite likely that Harry would have remained little more than a nice idea shared with family and friends. 

The loss of her mother fueled Rowling’s writing about Harry’s loss of his parents.  We see her understanding of abuse in the cruelty of the Dursleys towards Harry.  The Dementors are physical manifestations of Rowling’s own struggles with depression.  Rowling felt like a failure and it is in that place of desperation she wrote her amazing story of a remarkable boy struggling to find his way in a strange unfamiliar world while facing a vicious and powerful enemy.  Even after she had managed to find a publisher who agreed to publish her book, the editor advised Rowling to get a day job since she had little chance of making money in children's books.

Now we look at this all in retrospect.  J.K. Rowling is a household name, a billionaire in the world of authors.  It would be interesting to ask her if she wishes that any of those tragedies had never come to pass.  The reality is that without them there is a good possibility that the circumstances used to create Harry Potter might never have come about.  Continued employment, a stable relationship and relative economic comfort would easily have dissipated any need to write or publish such a story.  Yes, these events remain painful and tragic but their value in developing Ms. Rowling is real and significant. 

I am not saying that misfortunes should be celebrated.  They are and will remain unpleasant and undesirable.  I am however stating that our hardships can and often do have value and it is important to recognize this.  From the adversity, pain and grief of Bill Wilson’s and Bob Smith’s lives came the foundation of Alcoholics Anonymous, an institution that has been responsible for the recovery of millions of lives trapped in addiction. Calamities have many times become the seeds for success.  The legend of the phoenix rising from its own ruin plays out in real life and in many actual lives.  It is an unfortunate truth that change is frequently fueled by pain.  We tend to avoid the discomfort of change until it becomes too painful or dangerous to remain the same.

In the film “It’s a Wonderful Life” George Bailey gets to see the value of his own life by discovering what would happen if he had never existed.  It would be an equally interesting film to see what would have happened if George had been spared many of the disappointments of his life.  For example, had George’s dad stayed healthy a little longer then he would likely have travelled, gone to college and perhaps Mary and their marriage might never have become part of his life.  Our lives can indeed be equally defined by both our triumphs and our tragedies.  

One of my greatest sorrows is the loss of my twin daughters.  Yet without this brutally heart-breaking event I would not have any of the children that I have today.   Death set in motion the possibilities for life that would not have been otherwise possible.  So I must accept that my ultimate grief birthed my greatest joys.  This is a paradoxical truth for me.  Ends create beginnings and creation destroys that from which it is created.  Baking a cake obliterates wheat, eggs, sugar cane and milk.  Personally realizing this truth can grant one significant peace.  As a father, my heart will forever ache for Sarah and Amy but I bless the brevity of their lives for bringing me Jeremiah, Courtney, Allison and Kimberley.

I write these words for two reasons.  First, if you are in turmoil now then understand that you may be at the genesis of something new and beneficial in your life.  Suffering does not guarantee improvements but it can offer the potential for growth and personal change.  You will reap great benefits if you are able find the gains within your losses.  Secondly, when life drags up the pains of your past then do your best to avoid indulging in regret.  Seek instead to remember any lessons that were learned and consider possible benefits that you derived while passing through your trials.  Think on the helpful circumstances, people, places and things that may have entered your life as a result of your difficulties.  Become comfortable with this paradox for we can achieve greater joy when we discover the blessings of tribulation.

©2018 Scott D. Wilson

Await or Create

Await or Create

“My dictionary defines opportunityas a set of circumstancesthat makes it possible to do something.The world has conditioned us to wait for opportunity,have the good sense to spot itand hope to strike at the appropriate time.But if opportunity is just a set of circumstances,why are we waiting around for the stars to align?Rather than waiting and pouncingwith a high degree of failure,you might as well go aheadand create a set of circumstances on your own.If you make the opportunity,you will be first in position to take advantage of it.We don’t have to wait for it.We create it.”–Biz Stone

Without your participation, in the next few minutes, your heart will continue to beat, you will continue to breathe and your existence will proceed.  This is what happens to us in this thing we call life. In this manner, we are similar to the animals who live from moment to moment with no greater aspirations. Yet life is so much more than just what happens to us!

Sure we can go through life reacting to all that comes our way.  In fact, this is what the vast majority of people do, day in and day out.  There is nothing shameful or wrong with this way of living.  If you are content doing what everyone else is doing and more or less getting what they are getting then put yourself in neutral and coast along.  This is the easiest and most efficient way to live within our culture.  The greatest personal energy expenditures will only occur if dangerous or unwanted situations occur.   

However, you may have noticed that this is not the manner by which those who are succeeding choose to live.  They do not wait for life to deliver itself to them.  They pursue what they want and make it happen.  Whether it be health, wealth, fame, skill, power or something else they do not sit passively waiting for it.  They plan carefully and work diligently to create the circumstances that will foster what they wish to achieve.  If you want to be exceptional, that is you wish to be the exception rather than the rule, then you too will need to stop being passive.

I cited Biz Stone in the quote above because it highlighted the fact that the “world has conditioned us to wait for opportunity.”  We sit and hope for the right circumstance to come to us.  We even actively prepare for these situations so that we do not miss them when they appear.  All of that is good. However, it is all passive at its core.  We bemoan when the stars do not align and we curse that others seem to have all the ‘luck.’  Meanwhile, we have missed countless chances to create our own opportunities. I know of no one who has not been guilty of this mindset, myself included.   

A hunter can train to shoot well and buy all the best gear.  They could also learn all the habits and ways of the creatures that they wish to hunt.  Then our hunter might go to the proper environment and the appropriate time and sit in a random promising spot and hope to see their prey walk by.  This will sometimes result in a successful expedition.  The more successful hunters learn various ways to lure their prey towards them.  They use calls and bait to entice the creatures.  They carefully check their hunting grounds for signs of their prey’s activity.  They’ll work hard to understand their target and to encounter it.  The will use their time and energy wisely and will not rely on simple chance and their results will show it.

An aspiring actor who hopes to be discovered would be considered foolish if they did not actively pursue every possible chance to showcase themselves.  Yes, they could take acting lessons and practice with various groups and guilds, but all that would be in vain if they did not actively work to promote their name and reputation in the entertainment industry.  Sure they might take roles hoping to get noticed by someone influential who might happen to attend a performance.  However, they could equally well invite influential people to their shows and provide them tickets.  They could take some well calculated risks to create the circumstances that they desire.

The difference between passive and active may seem subtle but it is significant.  Passive prays, waits and watches.  Active does this and then also plans, creates, pursues, entices, provokes and works.  Passive looks for chances.  Active intentionally takes risks.  Passive hopes.  Active intends and does.  Passive awaits inspiration.  Active gains inspiration through activity.  Passive relies on motivation.  Active relies on discipline and routine. This holds true for all of and all our dreams and ambitions.  We can wait for the universe to arbitrarily deliver opportunities to us or we can work with what the universe has already provided in order to create such opportunities. Health, money, peace of mind… no matter what your goal may be you have a choice:

Live passively and let life happen

or live actively and make life happen.

©2018 Scott D. Wilson

Overcoming The Enemy in the Mirror

Overcoming The Enemy in the Mirror

“If you do not conquer self, you will be conquered by self.”
–Napoleon Hill

If I were only able to impart one brief idea to the world then I think the one above might just be it. As I watch people milling about living their lives as best that they can, I see one universal struggle: people fighting with themselves. Whether these people seek to get ahead, escape from life situations, discover meaning and purpose, achieve weight loss or whatever, their greatest struggles are rarely with their circumstances and the world at large but rather with themselves.

Even those who are disciplined and regimented seem to labour with this matter. Many who seem successful in general still seem to find comeuppance in some area of their lives. Meanwhile, the temptation is quite strong for each of us to externalize the various problems that plague our existence…

-If I had his or her connections then I’d have a better job.

-If I liked vegetable more I’d still have a good body.

-If I had their skills then I could be paid to do that.

-If I lived there then I would have it made.

-If I were lucky then I’d take those chances.

The issue is always our body, our workplace, our society, our situation, our family, our kids, our spouse, our friends and so on, ad nauseam. Heaven forbid that heart of the problem may well lie within our very own heart and soul. That would be unthinkable! Our mantra and fantasy is “Once everything and everyone else changes to what I want then I can finally succeed and be happy.” We remain perplexed by those who just seem to navigate this life with ease and accomplishment. Clearly, they must be special.

I know of no easy cure to this point of view and I believe it to be fatal. If it sounds familiar, this is also the addict’s mindset. A full blown addict sees all their problems as external and themselves as a victim. A struggling addict grudgingly admits they might have a problem but they are always waiting for certain circumstances to allow them to change and overcome them. However, unless an addict slams headlong into his or her problems and is forced to see the cause within then they will never have a chance to recover. Even this realization is only the first step in a life-long battle to overcome themselves.

So if we see ourselves as the problem then the question becomes, “How do we prevail in this struggle with ourselves?” Realizing that you have an enemy and that the enemy is within is one thing. Preventing that enemy for overcoming us again and again is quite another matter. Carved on the ancient temple at the Oracle of Delphi are the words “Know thyself.” The wisdom of these words has been recognized for centuries. We are not just a mere intellectual mind and consciousness bobbing along through the universe trapped within a meat cage. That view is simplistic at best.

We are a complex mix of conscious and unconscious reactions, emotions and perceptions. We are creatures of both emotion and thought, mind and body. What we do to our body affects our faculties to think, and what and how we think likewise affects our bodies. To truly know oneself is to understand one’s very heart and soul, the darkness and the light, our nobility and our cowardice… and to truly accept them.

The universe impartially accepts us as we are and has accordingly assigned consequences to teach us about ourselves and our actions. It is the ultimate training program, tailored to respond to our every action. The results we get teach us about ourselves, each other and this incredible time and place in which we live. The problems start for each of us when we want to control the training regime itself and the results that it is giving us.

We literally want to manipulate reality and its principles. We want wealth without work. We want fame without understanding the needs of others. We want fitness without effort. We want love and understanding without offering unconditional acceptance towards others and without confronting our own deeply personal fears. We want our hearts to submit to our minds without acknowledging our soul’s very real and significant needs and desires. Reality keeps responding otherwise and we continue to rage against it.

Like the addicts, we will continue to frustrate ourselves if we see all our problems outside ourselves. The desire to bend existence to meet our expectations will continually generate great grief and exasperation. It is the disharmony between our mind and the enemy in the mirror that sabotages all our efforts inside and outside ourselves.

As Napoleon Hill stated we must conquer our self or we will be conquered by our self. Yet too many would wrongly read this as the mind conquers and controls the body and the emotions by brute force and willpower. That is the rationalistic view. Yet mankind is NOT rational. Mankind is emotional. Before rational thinking, before concepts, before words we each experienced life through perceptions and emotions. That is our base or core operating system.

For our minds to succeed in directing our hearts our minds must begin to learn to think and operate at that primal emotional level. Taoist philosophers and martial artist speak of defeating enemies before they exist. Someone who makes no enemies is indeed a very successful martial artist. This truth exists both within and without. The mind does not overcome our spirit by raw willpower and opposition. Our emotions are patient. They will wait until our rational mind is weakened, tired and inattentive and then they will strike and overcome it.

Instead, we must use our minds to understand that emotions do not grow in vacuums. If we awaken our awareness to our bodies and our heart then they will tell us what frightens them and what they love. The wise mind then uses our loves and passions to fuel constructive behaviours and actions. Only a heart and spirit that is well fed, cared for and secure will gladly and willingly cooperate with logical mind.

It is possible to know ourselves – both our emotions and our thoughts. It is possible to minimize the struggling with ourselves. There are many paths towards that end if we seek them. For some it is meditation. For others it is mindfulness. Some require focused activities like yoga or tai chi. Some read and then quietly contemplate. Still others use prayer. The key is to find out what works for you to get in touch with your inner workings.

Our unconscious or non-verbal selves can communicate with us but we need to create the circumstances that allow them to be heard by our ever-babbling brains. We need to invest time in ourselves to better understand our own personal spiritual, emotional, social, physical and intellectual needs. Fears and worries will dog us and thwart our logical goals if we do not face them, understand them and overcome them.

If you struggle finding a path for yourself then look to those who are graceful and harmonious in their lives. These people have discovered how to peacefully unite their hearts and their minds. They do what they want and they want what they do. Content with themselves they continually strive to improve and grow. They understand their own foolish thoughts and actions and the foolish ideas and actions of others. They express compassion towards themselves and to all those around them. Listening and aware, they properly feed their hearts as well as their minds. They are at peace internally and externally. Seek out such people and their wisdom, as they have subdued their selves and with this new ally they boldly and successfully face their fears and undertake to build their dreams.

When you find your life and your goals and plans are frustrated resist the temptation to blame the world. Gently accept your role in creating your circumstances. Become teachable and let the universe impart to you its often difficult and painful lessons. Find the path to understanding the emotional and non-verbal sides to yourself. Discipline your mind to listen to your body and your spirit. Learn to meet all your personal needs. Discover the ways to harmonize your mind with its internal and external environments. Then will you be able to successfully conquer yourself and overcome your adversary in the mirror by transforming them into a comrade.

©2017 Scott D. Wilson

Find Your Greatness

•••••Find Your Greatness•••••

What I am about to share with you is a bit personal. It comes from words that I shared with a wonderful young man with whom I am very close and he allowed me to share it with you. I wanted to impart some advice as he began his independent adulthood.  Yet this advice is equally beneficial anyone from from ten to one hundred seeking a successful life. And so, I offer these same words to all of you...

As I consider now what advice I might offer you, I think back to my own youth and wonder what sage words I could have said to myself then. I think this is the best guidance that I can give you:  Find your greatness.  I believe that each one of us has the seeds of greatness within us.  We all have talents and abilities that are unique to us.  These are things that we can do well and we can place our own unique mark upon them.

A great cook may cook the same meals that countless other cooks create but no one else on the planet can cook those same foods the exact same way that he or she could.  Our great cook will add his own exclusive character to his chosen work.  And when a great chef works his labour will be easy, not because the effort is not great but because they know in their heart and in their mind that what they are doing is the essence of their greatness.  They will be fueled by purpose and understanding.

That should be your quest.  Find your own unique greatness.  Find the work that is not work.  Find your passion.  Find the joy in this challenging arduous journey. Find the area where you can excel and bring your distinct value to the world.  That will be your gift of gratitude in return for the incredible life that you have been given.

Do not be deceived; greatness can be found everywhere.  It is not solely the domain of the rich, learned, mighty or powerful.  If anything, those people will find their greatness hindered by the myriad distractions of their stations in life.  Know this: there is indeed greatness amongst even the very least of our society.  Rich, poor, old, young, working or retired... all can reach their own greatness. 

In the movie ‘Chariots of Fire’ the character Eric Liddell makes a profound statement about greatness:

"I believe God made me for a purpose, but he also made me fast. And when I run I feel His pleasure."

Eric’s life was more than just running.  He had a profession and a calling that he likely pursued with the same enthusiasm.  Yet he knew that he was skillful at running.  This was an important part of his unique greatness.  When he followed this path with heart he felt the pleasure of his Creator.  He knew in both his spirit and mind that he was doing what he should be doing.

Eric had likely wrestled with doubts and uncertainty.  He may even have believed himself unworthy and unable.  In the end, life gave him enough clear evidence to assure him that this was the right direction for him to follow.  He understood that this was part of his service to God.

Thus I again repeat my encouragement that you find your greatness.  Don’t ever give up.  Do not settle.  Don’t let others tell you what is great and what is not.  Discover this for yourself.  Follow the paths of truth and wisdom to where they lead.  Overcome your fears and press on. Remember that your greatest enemy is in the mirror and they whisper lies in your ear when you are at your weakest.  Be brave and strong and true.  Learn who you are and who you are not. It will not be easy.  It will be worth it. Believe in yourself and know that greatness awaits you.

©2017 S.D.Wilson

The Greatest Power

The Greatest Power

“How far that little candle throws his beams! So shines a good deed in a weary world.” -William Shakespeare, The Merchant of Venice

As an engineer and scientist, I have studied power. Gravitational, nuclear, electrical, chemical, thermal and magnetic forces are just a few of the many cosmic elements of power in the material realm. Science defines power as force acting upon objects to do work. And so it is in mankind’s societies and culture. Worldly power is the ability to influence people to do things.

In science, work is force applied over a distance. Another way of looking at that is to say that work is power applied to make changes in the state of physical objects. Thermal power applied to a pot of water makes it boil. Electrical power applied to a motor makes it turn. The power of an idea applied to people’s lives can change their actions and the very nature of their existence.

It has been my experience that the greatest power in the universe is the power to change a single life. Obviously, this power can be both wisely used or foolishly abused. A harsh cruel word can cripple a soul. A kind act or even a simple smile can soothe a wounded spirit. If we use the power of our choices and actions wisely we can alter the course of a life for the better, and like a droplet of water upon a still pool the effects can radiate outwards into the world touching countless other people and their existences.

Truly, the power to change a single life has an unimaginable impact on the universe. We can never know the extent of the effect across time and space. No one is an island. One life touches so many others throughout bot time and space. With our limited viewpoint all we can personally see is the one existence that we may have changed. Yet our simplest actions could yield effects across many lives and generations.

The question arises: Knowing this now, how does one choose to act upon it? You personally have the greatest unimaginable power to change a single life: your own! Many thoughts will enter your mind today. Will you entertain the positive, constructive and loving ones, or will you dwell upon the dark, fearful and destructive ones? Will you treat yourself with kindness, gentleness and respect, or will you allow yourself to act carelessly inflicting harm to your body, mind or spirit? Will your actions today foster feelings of belonging, joy and peace or will they lead to the poisonous emotions of envy, greed, bitterness and anger.

Many seem to crave power in the hopes to use it to work a change of state in their outer lives. Oddly, these same folks usually fail to use their existing power where it will have the greatest impact working change upon the state of their inner existence. If you truly want the power to shine light upon this marvelous yet weary world in which we live then do it wisely starting with a single life: your own. Begin your good deeds within, that they may then shine forth into all the world through every life that you encounter.

©2017 S.D.Wilson

What if…

What if… 

“Many of life's failures are people who did not realize how close they were to success when they gave up.” –Thomas A. Edison

These are some very haunting words. The line between succeeding and failing is truly razor thin. I sometimes get goose bumps when I reflectively consider the possible impact upon our world had some of our greatest pioneers and people given up when they encountered opposition, adversity or a pressure to conform. Imagine a world under the following conditions:

What if… Arthur and Kate Keller had followed common practice in the late 1800’s and placed their deaf and blind daughter in institutional care?

What if… in 1890 Marie Curie had accepted the Polish prohibition of women from university education, never joining the clandestine Flying University?

What if… Steve Job had cut his losses in 1986 after having been kicked out of Apple and NeXT Inc. was on the ropes, never looking at Pixar?

What if… Isaac Newton had listened to his mother and remained a farmer?

What if… J.K. Rowling had given up writing while struggling on welfare?

What if… Walt Disney had believed the editor in 1919 who fired him because he “lacked imagination and had no good ideas.”

I could list countless examples like these. Each of these people had moments where they could have stopped following their dreams or given up on themselves. No one would have condemned them. Everyone would have understood. History would have simply rolled on without them. It chills me further to realize that there likely are some minds and hearts like these that have already quit and deprived us of their amazing innovations and ideas. We likely will never know what we have lost.

What does Edison’s warning say about us and our own efforts when we consider quitting? How close are we to finding success? Is that last failure our breaking point or the one just before our breakthrough? Is there a mother lode of triumph buried inside us just beneath that last stinging defeat? If we give up then we will never truly know. Our own greatness may not shine brightly before the world like that of the people I listed above. Yet it would remain an equally great tragedy for any of us to live our lives with our noblest potential undiscovered, undeveloped and unachieved.

In this life when it comes to our own success, it is always too early to quit and never too late to get up and keep going.


©2017 S.D.Wilson

Can, Do and Will

•••••Can, Do and Will•••••

This morning I woke up with an idea in my head that I could not shake.  Who we choose to listen to and the ideas that we consider and adopt make all the difference in the world.  I have followed some bad advice and wasted my efforts on some poor ideas in my time!  Likewise, I have been blessed by some wise people and been given some sage instruction.  In time, I have become much better at discerning the difference between wisdom and folly, or at least I hope so.

So I then considered how I might help others to avoid some of my foolish paths and instead choose more advantageous counsel.  I wondered if there were a good litmus test that I could conceive of which could then be applied to the many words of the people around us who seek to offer us direction on the matters of our life and our dreams.  Is there a good way to carefully consider the statements of others?  From my brief morning reflection on my life experiences, I devised the following:

“Do not heed the words of those who can’t, won’t or don’t.
Listen to advice of those who can, will and do!”

When it comes to following dreams and making our goals into reality we are best served by the thoughts, observations and advice of those whose lives embody the words ‘can,’ ‘will’ and ‘do.’ Can – exemplifies optimist and belief.  Will – shows both willingness and intention.  Do – demonstrates taking decisive constructive action.  It is those people who have had the greatest positive impact on my life!  On the negative side, it has always been the ones who couldn’t, wouldn’t and didn’t whose ideas and opinions resulted in the poorest outcomes for me.

So there it is in a nutshell: two sentences that I believe will serve us well in filtering the worthiness of the advice that is thrown at us daily.  On a similar note, I hope that my own advice here and the life that I strive to live ultimately passes the same test!

Cheers!

©2017 Scott D. Wilson

Are you offensive? Yes, good!

Are you offensive?  Yes, good!

By Scott Wilson

“Action Offends the Inactive” –Chris Shugart

I have covered an aspect of this subject once before using the analogy from the film ‘the Matrix’ and becoming unplugged.  However, my focus was more about projecting our own expectations upon others than about their reactions towards us.  I would like to cover here something that surprises so many people who seek to make improvements in their lives.

If you have set a goal and you are visibly putting in the effort daily to achieve that goal then I have news for you:  You are offensive to many of those around you.   Yes, you heard me.  You are a thorn in the side of some of your friends, family and acquaintances.  You are going against the flow.  Who do you think you are?  What makes you think that YOU deserve something better than everyone else?  What makes you special?

Sure, the people that you know may not actually make these statements but their words and actions will reflect the sentiment.  A colleague will make sideways comments about your improvement efforts.  A loved one will subtly discourage you from proceeding with your commitment to better yourself.  There will be some strong push from peers to go along and conform to the norm.  It surprises many people that the ones that are closest to them are often the source of their worst discouragement and temptations to quit.

You see, if you are successful in your efforts then others who see you will ask themselves “Why can’t I do what he or she did?” That is a very uncomfortable question.  If you can improve and succeed then that means that they will need to take responsibility for any lack of success and improvement in their own lives.  You are and they aren’t.  In effect, you actions are pointing an accusing finger at their inaction and that is offensive.

Most people want to live relatively comfortable lives free from blame and responsibility.  They are where they because that is where everyone is and that is okay.  Their environment is responsible for all that they have or do not have.  They merely react in response to what is around them.  They did not ask to be born into the life that they are living.  They are simply doing the best with what they have.  Only the special, the lucky, the fortunate and the blessed get anything different.  Good and bad happen by chance and so they are content to be in the middle above the poor and suffering but also below the few prosperous and successful.  Average is just fine for them.

There is nothing wrong with this.  Living a passive life is quite acceptable and billions do it successfully every single day.  Most of the services and systems of our society are geared towards the average person and so this quiet acceptance is encouraged.  However, if anyone wants to leave this comfortable middle ground their efforts are questioned by those around them.  Why unnecessarily risk failure?

Another reason for people’s negative reactions towards you will be fear and resistance to change.  People like to label things.  It makes life easier.  Much of our identities are tied to the labels that have defined us.  Change upsets that.  For example, if you have always been conservative and down to earth and suddenly you start behaving in an excessive and risky manner this will confuse people.  So it is also when we seek to improve.  It will evoke fear to those closest to you.  They will wonder if they truly know you.  They may be concerned that this new and improved version of you may not want to be with them anymore.  They will then act and speak out of this anxiety either consciously or unconsciously.

Whether it is a poor reflection upon themselves or a fear of your changes, those who know you best can be expected to be a source of difficulty for you when you start following a dream or pursuing a goal. This is normal. Accept that you have become offensive to them through no fault of your own.  Don’t be hurt by their comments or actions.  It is a reflection of their own insecurities.  In truth, their responses have very little to do with you.  Instead, take such poor behaviour as proof that you are going in the right direction.  Use such potentially discouraging incidents as fuel to keep you moving on the better path.

Cheers!

©2017 Scott D. Wilson

Losing Fear and Finding Passion

Losing Fear and Finding Passion

By S.D. Wilson

“When your passion and purpose is greater than your fears and excuses, you will find a way.” –Unknown

Ever have something that you really wanted to do?  May be it was a martial art and you were willing to be an awkward novice until you could one day become a graceful master.  Perchance it was a musical instrument where you were prepared to play some sour notes on the way to being able produce a tune that moved people’s souls.  Whatever it was is not important.  The point is that you were willing to be imperfect or even poor at doing something knowing that you would someday become better at it.  You followed your passion and did not stop the first time that you stumbled or struggled to make progress.  Your passion and purpose were greater than your fears and excuses.

Why then do we forget this in so many of our important daily endeavours?  For example, we start exercising and eating better to lose weight.  We are gaining control over ourselves and our behaviours with food and activity.  We want fitness and health.  Then something happens and we are not progressing like we expected.  We are angry at our bodies and ourselves.  We start looking for excuses to quit.   How about when start a new business or attempt a new enterprise in our lobs or careers?  We seem to follow this same pattern and recipe for disappointment.

Many of us seem to suffer attention deficit syndrome when it comes to patiently working towards our goals.  I’ve seen it time and time again in myself and in others. We lose our passion, or worse, we start off dispassionately.  We start something because it is logical and because it seems to be the correct thing to do.  We think that this will be reason enough to keep doing it.  We leave our hearts at the door and expect the mind and body to do all the work.  We are then perplexed when our emotions rise up in protest at being forced into a corner.

You may not need passion to succeed at keeping your teeth clean but I doubt that you will encounter many disappointments or setbacks on the way to grabbing your toothbrush.  The bigger goals in life like health, lifestyle, career, family and such are fraught with discouraging situations and obstacles.  We need our passions to work with us when life throws us curve balls.  I encourage the creation of good habits and routines to minimize our efforts and to lessen our reliance on motivation.  However, when our fears come calling there is only one weapon that can help us overcome them and that is our purpose and our zeal.

With any significant goals there come equally significant fears.  There are great fears of failure, loss, the unknown and change. These fears must be balanced and the opposite of fear is not bravery.  It’s love or passion or zeal.  Fear and anxiety always drive us away from something.  Love and passion always draw us towards something.  Passion and purpose move us to find ways to overcome our fears and obstacles.  It is up to each of us to find our own purpose and drive; otherwise our fears will inevitably sabotage our goals.

So you have set some lofty goals and now the rubber has hit the road.  You have taken action to make your desires into reality.  If this is truly your passion then you have counted the cost and you have already anticipated that difficulty and fear will stand in your way.  Your resolve will be unbending.  Though the path may not be as straight and easy going as you’d like nonetheless you will continue until you have mastered yourself and your objective!  If your heart is not attuned to this quest then the eventual troubles will inevitably derail you.  A person divided within themself cannot stand when opposition occurs; this is a basic principle of combat.  Both your mind and heart need to align for success.

Find your passion!  Find a reason to get out of bed every day beyond the mere need for survival.  You were created to thrive, not to simply survive!  Find the one real thing that makes you feel alive.  Dig deep!  Beware, this may take some time and effort, trial and error.  You may think that you have found an objective or drive only to find that it has waned or changed.  That is okay.  Be patient and keep seeking! Do not be discouraged.  This is a prize worth finding! Success can hinge on your efforts. 

After you have discovered your true passion then everything else can be built upon it: health, family, friends, fame and fortune.  Why should I be fit?  Because your purpose requires it!  Why should I be financially prosperous?  Because that serves your passion! You will know that you have found your passion when a day spent serving it will feel successful no matter the cost and effort and any day that passes without furthering your cause will feel empty no matter how you otherwise benefitted. Once you know your passion and purpose then you will find a way past all your fears and excuses and that way will lead to success!

©2017 S.D. Wilson

Seeking Change

Seeking Change
By S.D. Wilson

"What is necessary to change a person is to change his awareness of himself."  ― Abraham H. Maslow

So you want to be successful?  You need to change and improve things in your life?  Anyone who has ventured down this path knows that self-improvement is difficult.  Changing habits and behaviours that we have lived with up to now often proves challenging.  Abraham Maslow knew this too, as he had studied many people who were successful in changing themselves.  He realized that when embarking on personal change that one of the first things we must change is our awareness of ourselves. 

Each of us walks around with an image of ourselves in our heads.  This image has formed over time and it is an accumulation of views that were given to us by family, friends and society as we grew up.  In addition to their views we have formed our own ideas about ourselves based on life experience in general.  Unfortunately, all of these views have a measure of error in them.  Unless they are significantly challenged then we treat these images as if they were fact.  It reminds me of the words of American philosopher William James:

"Whenever two people meet, there are really six people present. There is each man as he sees himself, each man as the other person sees him, and each man as he really is." 

James used the image of two people meeting to illustrate the difficulties of interacting with our world based on erroneous perceptions of ourselves and others.  This is the root the trouble when we seek self-improvement.  Who is it that we are changing?  How do they think?  How do they feel?  What makes them tick?  If our answers to these questions contain errors and assumptions then our efforts will meet with frustration and ultimately failure.  

You cannot change what you do not understand.  Most of us do not understand ourselves very well. We are somewhat unconscious or unaware of our own make-up.  We have emotions but we do not understand them.  We have thoughts but we do not know what to do with them.  We perceive things and we do not comprehend them and their context.  It is no wonder that most spiritual practices pursue enlightenment, awakening, wisdom, illumination or transcendence.   So valuable is this understanding of oneself and one's environment that people have used every method imaginable to obtain it:  mediation, contemplation, exercise, physical deprivation, dangerous exertion, long journeys, psychedelic drugs, tests of pain and endurance and much more.

Many would mock these people for their efforts.  They would question the payout of their labours.  Yet the value of any success has spurred many people onward in these pursuits for thousands of years.  To succeed in a better understanding of ourselves makes the task of self-improvement so much simpler.  To know who we are and who we are not is powerful.   To understand our strengths and weaknesses, our virtues and our vices, allows one to see and avoid many pitfalls.  By changing our awareness of ourselves we are able to focus our energies where they are most effective and we are less prone to being blindsided.

When you realize that you are naturally impatient then it does not surprise or upset you when you catch yourself being impatient; you can laugh and say "Hello, old friend." When you recognize that you deeply enjoy helping others then you can craft your life so that it fulfills this pleasure more often.  When you come to understand that you respond to boredom and fatigue by seeking the comfort of foods then you can learn to address these stresses with healthier options.  You can uncover your fears and face them.  You can discover your true joys and pursue them.  In short, if your self-awareness changes then you are able to truly make positive changes in yourself.

So if you are seeking improvement and change in your life don't neglect yourself.  Know that changing your self-awareness will make your path to improvement smoother.  Pay attention to your heart, your emotions, your thoughts and your senses.  They will teach you more about yourself than about the people and things that surround you.  Invest the time to get better acquainted with yourself by whatever means work best for you.  Walk, sit, meditate, dance, pray, laugh, sing. find your personal classroom of self-discovery.  Take heed of the wise observations of a man who studied successful people and change how you look at that person on the mirror before you embark on a project to change them.

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." ― Abraham H. Maslow

©2017 Scott D. Wilson

Critics for Breakfast

Critics for Breakfast

 “There is only one way to avoid criticism, do nothing, say nothing and be nothing.” –Aristotle

Criticism, it comes from many sources:  friends, family, strangers and even ourselves.  Rarely a day goes by where I do not see posts on here where someone has not been stung in some way by a judgmental thought.  Noble Aristotle makes a very wise point here.  We seem to face criticism for what we do, what we say, what think and what we are.   So we can avoid criticism.  We can largely avoid the slings and arrows of our fellow man and woman: do nothing, say nothing and be nothing. They can’t critique a target that isn’t there.

Or we can accept that there is a cost to becoming something more than we are today.  We can acknowledge that there will always be a source of disparaging thoughts and comments that will be sent in our way as long as we strive for to be better.  We can understand that everyone who advanced was met with detractors and naysayers.  We can know in our hearts and our spirits that mere negative words will be part of the price that we gladly pay to become far more than nothing! Then turn the negatives around with your resolve. Let their “No, you can’t.” be the fuel for your “Oh yes, I can!”

Here’s to a day filled with our potential, bring on the critics…I’m hungry!

©2017 S.D. Wilson

A Sense of Health

“REMEMBER THIS:  You can TASTE, TOUCH, SMELL, FEEL and SEE what fitness and good health is like.  No number on a scale will ever give you that!” –S.D. Wilson

Losing Your Fat Mind

Losing Your Fat Mind

By Scott D. Wilson

“No diet will remove all the fat from your body because the brain is entirely fat. Without a brain you might look good, but all you could do is run for public office.”

–Covert Bailey

I work on a web site that helps people to change their lifestyles in order to lose weight and keep it off.  One of the biggest mistakes that I see people making there every day is this:

They believe that losing a pound equals losing a pound of fat AND gaining a pound means gaining a pound of fat.

This is just plain WRONG and it is a self-defeating way to think. We are complex creatures. It would be so nice if our bodies immediately counted every calorie eaten and every calorie burned through living and activities and then either sent out messages to the fat cells to shrink or grow. We want that level of control over ourselves. Unfortunately, it does not simply work that way.

First off, the number that we see on our scales is composed of our bodies' fluids, bones, muscles, tissues, organs and fat. In an ideal world our bones, fluids, muscles and tissues would be in perfect unchanging equilibrium and only our fat would fluctuate based on our eating and activity. Alas, this is not so. All of these things that are NOT fat are subject to change for many many reasons.

Intense workouts can result in heavier muscles, not just from growth, but from fluid build-up as the muscles repair themselves. Likewise, both muscle and bone mass can deteriorate if our food intake is too restricted. These non-fat elements fluctuate naturally throughout the day, month and week. They are affected by our foods, our activities, our environment, our hormonal cycles, our sleep patterns and many other factors. Unlike fat, calories are not generally a factor for these pieces of us and we need to accept that we do not have the power or control to keep their weight stable all the time.

Next, our bodies are not waiting with baited breath to turn food into fat or to in turn take fat and turn it into energy for activities. Many and various processes take place between the consumption of food and its disposal.  Also, food is not purely fuel, it is also the building blocks for replacement cell like skin, hair, muscle, blood, etc.  When starting weight loss it is good to focus purely on learning about calories, however eventually it will be wise to also look at the quality and type of foods that we eat. Salty foods cause retention of water and fluids and this can result in significant spikes on the scale. Different foods are all digested differently and this means that their effects can vary both in the generation of fat but also in their effect on the mass of all our other body parts.

Finally, it should be noted that each of us has both a unique metabolism that is the result of our past lifestyle and our genetics. Consequently, it is possible that merely counting calories can reach stages where weight loss will slow or stall for prolonged periods because we are eating foods that are not working well with our bodies or we are not choosing activities that optimal for our physiques. We may need to tweak and experiment with various elements of our eating to see the effect they have on our weight.

Like food, activity and exercise have different components. Endurance, or aerobic, activities increase your breathing and heart rate; these are the activities most associated with weight loss. Strength and anaerobic exercises make your muscles stronger; stronger muscles also burn more energy and thus improve weight loss. Balance exercises improve your agility and stability, and flexibility exercises stretch your muscles and can help your body stay limber. In truth, our life activities should have a variety of all the exercise components. It is up to each of us to determine what that will look like and what works for us as individuals.

Change your thinking and your focus when you step on the scale. Lose your fat mind. Whether the numbers move up down or stay the same, breathe easy and know that it is composed of many elements, not just fat. Fat is actually in the minority, even in the obese. Remind yourself that all you bones, fluids, tissues, organs, and yes, fat make up that number. You generally cannot take complete control over all these parts. Some of them will fluctuate beyond your control.

If you are confident in your logging of food and exercise then use the number on the scale merely as a variable that helps you to adjust your efforts and your lifestyle. Know and remember that if you are earnestly choosing to take control of your eating and your activeness then you are already winning despite what the scales says.

“It's true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don't give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!” ―Steve Maraboli

©2017S.D.Wilson