A Tip on Cycles and Energy

A Tip on Cycles and Energy

©Scott D. Wilson

We live in a world of cycles: breathing, heartbeats, day and night, weekly, lunar, seasons, et cetera. Some of these we are more aware of than others. We definitely notice when our breathing is interrupted. Others are far more subtle and therefore less noticeable. Still others are almost invisible to us as we generally lack the awareness to perceive their ebb and flow but they affect us nonetheless. It is these cycles that I wish to discuss here along with their importance in our various quests for success.

The ancient Chinese philosophy of Taoism has long studied the nature of cycles and change. One of the most notable Taoist texts is the ‘I Ching’ which loosely translate to ‘The Book of Changes’ is dedicated to the study of the characteristics of change. Some dismiss this writing as mere book of divination. This is not the case. The I Ching is an observation of the nature of change. The Chinese saw all changes as resulting from the flow of energy or power between opposites or polarities. Just as electric current flows from negative to positive so to do other forms of power. Water flows from high to low. Heat flows from warm to cold. It is this cyclic change that is captured in the Chinese yin-yang symbol ([) also known as the Tai Chi Tu.

I mention all of this because understanding when one is strongest and when one is weakest is an important awareness when seeking to succeed in any venture. Our various physical and mental periods of strength and weakness follow regular cycles. They are not random. We are usually smart enough to know that if we generally sleep at night that we will not usually be doing our best thinking at three in the morning. The interruption of a normal sleep pattern will affect our cognitive abilities. However, we do not commonly pay attention to our regular cyclic changes in awareness, alertness, physical strength, emotional power and other factors in body and mind. The following chart is a very basic one emphasizing some of the highs and lows of our various organs based on the Chinese understanding of normal daily patterns:

http://corespirit.com/wp-content/uploads/2015/08/humanbodyenergyclock.jpg

This highly simplified chart helps us to understand why exercising first thing in the morning tends to be more successful than trying to insert a workout into the end of our day. I am not condemning those who choose to put physical activity at the end of the day. In some cases, this is the only opportunity that they can afford. I am merely pointing out that out bodies are more naturally attuned to physical exertion in the morning rather than at night. Success is still possible but more difficult. Whenever possible, we should aim our activities to optimize our chances for success.

This same principle that hold true for physical activity also holds true for other activities in our lives. For example, our minds are usually sharpest and most active from 9AM to 11AM and from 3PM to 5PM. This somewhat explains why many school kids struggle with their earliest classes and those just after lunch. The Chinese are not the only people who have studied the daily waning and waxing of human abilities. The Hindu yogis have similar ‘clocks’. Likewise, scientists study circadian rhythms; here is such a chart for comparison:

https://en.wikipedia.org/wiki/Circadian_rhythm#/media/File:Biological_clock_human.svg

The similarities between the modern and the ancient viewpoints are quite striking. I think I have made my point here. Depending on what we are doing and what we want to achieve we would be wise to pay attention to the cyclic changes of our bodies and by extension our minds and our hearts. Wherever the possibility exists we should seek to undertake our actions when they are most likely to meet with success and when we will be able to perform them with the greatest ease. In the cases where we cannot time things optimally we can equally take measures to further improve our chances for success. For example, on infrequent occasions where late night thinking is required we can perhaps choose to have an afternoon nap, drink caffeine, employ bright white “full spectrum” lighting or other compensating actions. Whether it be optimal timing of an activity or compensating for weakness, it would be wise for us to pay attention to the rhythms of our lives and understand them better so that we do our best in planning and acting for success!

Walking the Razor's Edge

Walking the Razor

© 2015 Scott D. Wilson,P.Eng.

 

“The pathway to salvation is as narrow and as difficult to walk as a razor's edge.” — W. Somerset Maugham from “The Razor's Edge.”

 

I need to confess, I have a love for a picture that bombed in the theatres back in 1984.  It was a movie starring Bill Murray in an adaption of Somerset Maugham’s “The Razor’s Edge.”  I enjoyed this film and its message when I first saw it back in 1984, and the cinematography is stunning.  I personally believed that it bombed because general audiences wanted to see the standard Bill Murray firing off jokes and making wisecracks.  This is not really that kind of film.  Somerset Maugham delves deeply into the worlds of materialism and spirituality.  To that end I believe that Bill Murray remained quite true to Maugham’s vision.  Unfortunately, a great deal of Maugham’s thoughts and conclusions are quite hard for many people to swallow.

I encourage folks to read Maugham’s book and to see the film.  The Razor’s Edge struggles with the concepts of good and evil, cause and consequence, actions and rewards.  I like the brutally honest answer that the main character delivers in a few short lines:

“When Piedmont died, I had to pay him back for my life. I found out there's another debt to pay — for the privilege of being alive. I thought Sophie was my reward for trying to live a good life. Uh uh. There is no payoff — not now.”

Western thinking, whether spiritual or physical, is frequently unconsciously caught up in the concept of investment and return.  We work hard expecting that effort to pay off.  Those who pursue spiritual matters usually expect to be rewarded with peace of mind and life with less conflict and strife.  We are always expecting the scales to balance in our lifetime.  Reality is far less predictable and reliable.  And so we alternately enjoy and suffer with the dualities of pleasure, pain, toil and reward, love and fear.  As Maugham’s character so aptly puts it, there is not necessarily a “payoff  — not now.”

This thought disappoints most of us.  If we make sacrifices now and try our best to be ‘good’ then there needs to be a reward, now, in this life.  While this may frequently be true it is certainly not a guarantee and we should realize this fact.  Additionally, we are mostly oblivious to the underlying selfishness of this expectation.  Many noble people did what was right and correct and it cost them everything, including their lives.  They were not expecting to reap the rewards of their actions.  They did not do right because it was of benefit to themselves.  They chose to act correctly because doing right transcends time and space.  Doing right serves something far greater than give and take, action and reward. These brave folks were aware that their actions would resonate out beyond their own personal existence into the future and onward towards eternity.

I can see how this thought may distress many people.  Justice seems cheated.  Those who reap do not seem to sow.  Similarly, this is offensive to rationalistic materialists enjoyment of science’s premise of cause and effect.  Meanwhile, spiritualists will generally take comfort in the belief of an afterlife for their rewards. I do not seek to clear this matter for either point of view.  Currently none can truly know with certainty what may or may not transcend their lifespan.  

I would hope that those with a rational scientific mindset would allow their egos to ebb and perform the mental calculations to see that doing right without personal reward can serve the future and their fellow man.  And the spiritualists should likewise let go of the mindset that is entitled to compensation.  I would not like to meet my Creator with the selfish expectation that my righteousness was motivated solely for my own benefit, avoiding punishment or to gain reward.  

When good happens were should rejoice and enjoy it.  When ill befalls this world we should mourn and take actions against it.  As long as time flies forward, both good and evil will remain temporary states.  My original quote comes from a monk seeking to caution Maugham’s main character.  Another wise One once similarly warned that “…it is easier for a camel to go through the eye of a needle than for a rich person to enter the Kingdom of God!” The wealthy are most heavily invested in the concept of investment and return, and so they become robbed of an eternal perspective.

Life has taught me that it is of great importance to do what is good but it is of far greater importance to sincerely do it for the correct reasons.  Look neither for reward nor punishment.  Choose to do what is correct regardless of the outcome.  Free from the fear of penalties and the lure of compensation, if we do not get caught up in our own ego we might find that walking the razor’s edge to salvation is just that much easier. 

Wonderlust

Wonderlust

©Scott D. Wilson 2015

I have said elsewhere that I was blessed to have found a friend that I can call my mentor. The times we have spent together have been golden and I have been forever enriched. One statement that my friend is fond of repeating is "Read it again for the first time."  It is a wonderful paradox, and it has been the source of so many incredible personal revelations. 

The Zen Buddhists and Japanese martial artists seek a state of mind called 'shoshin' meaning the "beginners's mind."  It refers to an attitude and view marked by eagerness, openness and without prejudice or preconception. This is the way an avid novice approaches a new activity or subject of study. It is a view full of limitless possibilities.

As we grow and experience life we accumulate knowledge and wisdom.  By necessity, we often must accept much of what comes to us as it is presented. We rarely question interpretations or understanding. For these reasons we also tend to accumulate prejudices and preconceptions. We believe that we are becoming experts about life and reality.

We think that we hold *the* truth.  By believing this error and accepting much of what others have told us we ironically grow in ignorance and folly.  We gradually lose our questioning mind and attitude. We similarly become more and more defensive of our views and truths because anything that contradicts them threatens our understanding and reveals our possible ignorance and error. Fear displaces wonder. 

There are other consequences. Sadly, we become increasingly jaded by life. It all becomes "Been there. Done that."  We lose the sense of amazement and excitement that children have when they experience something for the first time. It is this 'wonder' that is lacking so much in the lives of so many! We rob ourselves of the joy of learning.

The Zen folks have another term they use in conjunction with 'shoshin.' It is the phrase "new eyes."  They, like my mentor, encourage us to look at life again... for the first time. There is so much that we miss in this world because we do not indulge our natural sense of wonder and curiosity. I have discovered so much by simply pensively questioning my own views and the 'truths' of those who moulded my life... to again ask "Why?" and to ponder the possibilities.

And so I currently lust to regain much of my childlike sense of wonder!  I yearn to see this universe with new eyes. I seek to discover what I thought I knew. It is not always comfortable. That I will admit. It is often humbling, realizing how little I truly know and understand. I can tell you that it has been worth it though! You will find some irrefutable and unquestionable truths that will lead you on paths of amazement and discovery.  And thus I similarly encourage you all in your own wonderlust!