Overcoming The Enemy in the Mirror

Overcoming The Enemy in the Mirror

“If you do not conquer self, you will be conquered by self.”
–Napoleon Hill

If I were only able to impart one brief idea to the world then I think the one above might just be it. As I watch people milling about living their lives as best that they can, I see one universal struggle: people fighting with themselves. Whether these people seek to get ahead, escape from life situations, discover meaning and purpose, achieve weight loss or whatever, their greatest struggles are rarely with their circumstances and the world at large but rather with themselves.

Even those who are disciplined and regimented seem to labour with this matter. Many who seem successful in general still seem to find comeuppance in some area of their lives. Meanwhile, the temptation is quite strong for each of us to externalize the various problems that plague our existence…

-If I had his or her connections then I’d have a better job.

-If I liked vegetable more I’d still have a good body.

-If I had their skills then I could be paid to do that.

-If I lived there then I would have it made.

-If I were lucky then I’d take those chances.

The issue is always our body, our workplace, our society, our situation, our family, our kids, our spouse, our friends and so on, ad nauseam. Heaven forbid that heart of the problem may well lie within our very own heart and soul. That would be unthinkable! Our mantra and fantasy is “Once everything and everyone else changes to what I want then I can finally succeed and be happy.” We remain perplexed by those who just seem to navigate this life with ease and accomplishment. Clearly, they must be special.

I know of no easy cure to this point of view and I believe it to be fatal. If it sounds familiar, this is also the addict’s mindset. A full blown addict sees all their problems as external and themselves as a victim. A struggling addict grudgingly admits they might have a problem but they are always waiting for certain circumstances to allow them to change and overcome them. However, unless an addict slams headlong into his or her problems and is forced to see the cause within then they will never have a chance to recover. Even this realization is only the first step in a life-long battle to overcome themselves.

So if we see ourselves as the problem then the question becomes, “How do we prevail in this struggle with ourselves?” Realizing that you have an enemy and that the enemy is within is one thing. Preventing that enemy for overcoming us again and again is quite another matter. Carved on the ancient temple at the Oracle of Delphi are the words “Know thyself.” The wisdom of these words has been recognized for centuries. We are not just a mere intellectual mind and consciousness bobbing along through the universe trapped within a meat cage. That view is simplistic at best.

We are a complex mix of conscious and unconscious reactions, emotions and perceptions. We are creatures of both emotion and thought, mind and body. What we do to our body affects our faculties to think, and what and how we think likewise affects our bodies. To truly know oneself is to understand one’s very heart and soul, the darkness and the light, our nobility and our cowardice… and to truly accept them.

The universe impartially accepts us as we are and has accordingly assigned consequences to teach us about ourselves and our actions. It is the ultimate training program, tailored to respond to our every action. The results we get teach us about ourselves, each other and this incredible time and place in which we live. The problems start for each of us when we want to control the training regime itself and the results that it is giving us.

We literally want to manipulate reality and its principles. We want wealth without work. We want fame without understanding the needs of others. We want fitness without effort. We want love and understanding without offering unconditional acceptance towards others and without confronting our own deeply personal fears. We want our hearts to submit to our minds without acknowledging our soul’s very real and significant needs and desires. Reality keeps responding otherwise and we continue to rage against it.

Like the addicts, we will continue to frustrate ourselves if we see all our problems outside ourselves. The desire to bend existence to meet our expectations will continually generate great grief and exasperation. It is the disharmony between our mind and the enemy in the mirror that sabotages all our efforts inside and outside ourselves.

As Napoleon Hill stated we must conquer our self or we will be conquered by our self. Yet too many would wrongly read this as the mind conquers and controls the body and the emotions by brute force and willpower. That is the rationalistic view. Yet mankind is NOT rational. Mankind is emotional. Before rational thinking, before concepts, before words we each experienced life through perceptions and emotions. That is our base or core operating system.

For our minds to succeed in directing our hearts our minds must begin to learn to think and operate at that primal emotional level. Taoist philosophers and martial artist speak of defeating enemies before they exist. Someone who makes no enemies is indeed a very successful martial artist. This truth exists both within and without. The mind does not overcome our spirit by raw willpower and opposition. Our emotions are patient. They will wait until our rational mind is weakened, tired and inattentive and then they will strike and overcome it.

Instead, we must use our minds to understand that emotions do not grow in vacuums. If we awaken our awareness to our bodies and our heart then they will tell us what frightens them and what they love. The wise mind then uses our loves and passions to fuel constructive behaviours and actions. Only a heart and spirit that is well fed, cared for and secure will gladly and willingly cooperate with logical mind.

It is possible to know ourselves – both our emotions and our thoughts. It is possible to minimize the struggling with ourselves. There are many paths towards that end if we seek them. For some it is meditation. For others it is mindfulness. Some require focused activities like yoga or tai chi. Some read and then quietly contemplate. Still others use prayer. The key is to find out what works for you to get in touch with your inner workings.

Our unconscious or non-verbal selves can communicate with us but we need to create the circumstances that allow them to be heard by our ever-babbling brains. We need to invest time in ourselves to better understand our own personal spiritual, emotional, social, physical and intellectual needs. Fears and worries will dog us and thwart our logical goals if we do not face them, understand them and overcome them.

If you struggle finding a path for yourself then look to those who are graceful and harmonious in their lives. These people have discovered how to peacefully unite their hearts and their minds. They do what they want and they want what they do. Content with themselves they continually strive to improve and grow. They understand their own foolish thoughts and actions and the foolish ideas and actions of others. They express compassion towards themselves and to all those around them. Listening and aware, they properly feed their hearts as well as their minds. They are at peace internally and externally. Seek out such people and their wisdom, as they have subdued their selves and with this new ally they boldly and successfully face their fears and undertake to build their dreams.

When you find your life and your goals and plans are frustrated resist the temptation to blame the world. Gently accept your role in creating your circumstances. Become teachable and let the universe impart to you its often difficult and painful lessons. Find the path to understanding the emotional and non-verbal sides to yourself. Discipline your mind to listen to your body and your spirit. Learn to meet all your personal needs. Discover the ways to harmonize your mind with its internal and external environments. Then will you be able to successfully conquer yourself and overcome your adversary in the mirror by transforming them into a comrade.

©2017 Scott D. Wilson

The Greatest Power

The Greatest Power

“How far that little candle throws his beams! So shines a good deed in a weary world.” -William Shakespeare, The Merchant of Venice

As an engineer and scientist, I have studied power. Gravitational, nuclear, electrical, chemical, thermal and magnetic forces are just a few of the many cosmic elements of power in the material realm. Science defines power as force acting upon objects to do work. And so it is in mankind’s societies and culture. Worldly power is the ability to influence people to do things.

In science, work is force applied over a distance. Another way of looking at that is to say that work is power applied to make changes in the state of physical objects. Thermal power applied to a pot of water makes it boil. Electrical power applied to a motor makes it turn. The power of an idea applied to people’s lives can change their actions and the very nature of their existence.

It has been my experience that the greatest power in the universe is the power to change a single life. Obviously, this power can be both wisely used or foolishly abused. A harsh cruel word can cripple a soul. A kind act or even a simple smile can soothe a wounded spirit. If we use the power of our choices and actions wisely we can alter the course of a life for the better, and like a droplet of water upon a still pool the effects can radiate outwards into the world touching countless other people and their existences.

Truly, the power to change a single life has an unimaginable impact on the universe. We can never know the extent of the effect across time and space. No one is an island. One life touches so many others throughout bot time and space. With our limited viewpoint all we can personally see is the one existence that we may have changed. Yet our simplest actions could yield effects across many lives and generations.

The question arises: Knowing this now, how does one choose to act upon it? You personally have the greatest unimaginable power to change a single life: your own! Many thoughts will enter your mind today. Will you entertain the positive, constructive and loving ones, or will you dwell upon the dark, fearful and destructive ones? Will you treat yourself with kindness, gentleness and respect, or will you allow yourself to act carelessly inflicting harm to your body, mind or spirit? Will your actions today foster feelings of belonging, joy and peace or will they lead to the poisonous emotions of envy, greed, bitterness and anger.

Many seem to crave power in the hopes to use it to work a change of state in their outer lives. Oddly, these same folks usually fail to use their existing power where it will have the greatest impact working change upon the state of their inner existence. If you truly want the power to shine light upon this marvelous yet weary world in which we live then do it wisely starting with a single life: your own. Begin your good deeds within, that they may then shine forth into all the world through every life that you encounter.

©2017 S.D.Wilson

Deadly Words

•••••Deadly Words•••••

“For all sad words of tongue and pen, The saddest are these, 'It might have been'.” - John Greenleaf Whittier

I am a storyteller and a peddler of words. I know that words and how we use them have tremendous power. The right words at the correct time can spell the difference between victory and defeat, success and failure or even life and death. I agree with Mr. Whittier that "It might have been." are truly among the saddest of words. They are the eulogy for a dream.

However, before one can get to a point of such regret it would be necessary to exhaust one's opportunities. Dreams do not expire overnight. If the possibility still exists there would be no need for such lament. Only when an opportunity is completely passed will a dream die.

As we travel through life we all have dreams. We have dreams about what we will be, who we will make a life with, the family we will create or even fame and fortune. Some are naive, like the fantasies of children to become princesses and knights. Others evolve over time like our education and career paths. Meanwhile other ambitions develop out of necessity, like health and fitness needs.

All our dreams are important. They bring us hope and focus our energy and efforts. Aspirations and our efforts to achieve them bring us life and vitality. If a dream is worthwhile then we should never lightly abandon it. It is our worthwhile goals that will haunt us when we fail to follow them. These are the ones that become "It might have been."

In my own travels I have discovered two deadly words that are dream killers. We use these words to excuse ourselves and to blame our circumstances. They make us feel less guilty when we surrender our goals. These words soothe our lack of faith in ourselves. What are these lethal words? They are: I'm trying.

They seem so harmless, so benign. Make no mistake, those words spell the demise of your dreams. If someone asks you about your dream and you reply with "I'm trying such and such and this and that." then beware, you are courting regret. Trying is weak. It implies lack of commitment, responsibility and control. Trying is just waiting for the universe to swoop in and crush our hopes.

When we try then we are leaving room for the word 'but'. I'm trying to lose weight *but* I have plateaued. I'm trying to get promoted *but* no one is giving me the opportunity. 'Trying' and 'but' always seem to be paired. When it comes to dreams and goals they are a fatal pair.

There is a simple way to change your thinking and avoid these deadly words. Simply pay attention to your use of the devilish duo. When they are on your lips, stop and instead say what you are actually doing rather than what you are attempting. Talk about the concrete steps that you are actually making towards your goals. Don't talk about trying to write a book. Talk about what you have written, what you are writing and the publishers that you've approached. Don't talk about trying to lose weight. Talk about the good habits you have started, learning to count calories or the physical activities that you've begun.

Take responsibility for your dream. Make it happen one step at a time. Of course you can't control all the variables in life, but that doesn't mean you merely try to pursue a goal. You break it down into actions that you can do. Deal with variables one by one as they arise. Remind yourself of what you are doing, not what you are trying.

Don't abdicate a dream to luck, chance or fate. It will haunt you. If it is a worthy dream then it is worth the action and commitment. You will never regret time spent on a worthwhile goal, even if it may never fully realized. Your honest progress will be rewarding. While a lack of effort for such a dream will ignite justified remorse.

Give your mind and heart a better outlook by banning the killer 'I'm trying...' from your vocabulary. Protect your dreams from these poisonous words that subtly sabotage your thinking.

©2017 S.D.Wilson

Breaking Free of Your Thoughts

–Breaking Free of Your Thoughts–

“You will never be free until you free yourself from the prison of your own false thoughts.” –Philip Arnold

In the TV series “House M.D.” the main character’s tagline and principle philosophy is “Everyone lies.” It is cynical but unfortunately also largely true. However, like Dr. House, we often focus on the external lies that we tell others. The reality is that before we lie to others we first and foremost lie to ourselves. It is with those false thoughts, one by one, that our personal prison walls are built:

- I’m not pretty enough
- Others can. I can’t.
- I’m not smart enough
- They are special. I’m not.
- I’m not smart enough
- I just have bad luck.

We wall ourselves in making our world smaller and smaller. Our meager expectations become our limits. Creativity is for the artistic and the talented. Invention and innovation are for the gifted and the bright. Our fears solidify into concrete barriers that we never dare to test. Risks become the things that the lucky and the special people take, not us. Safety becomes our prime directive, and there we remain safe and sterile. Change is both dangerous and uncomfortable and to be avoided.

Sure, most of us decorate our cells with all the many comforts of life and we dream that are truly free while all the while our minds yearn to think free and follow the passions of our hearts. Make no mistakes, the prison bars are there in our thinking and our fears guard the doors to freedom. If we truly want real liberty then we must begin to challenge our own beliefs about ourselves. When we reach an apparent limit and we hear our thoughts screaming “I can’t” or “I’m not” that is when we must stop and confront our own words and thinking. I am not exaggerating when I tell you that your freedom may lie just beyond “I cannot” and “I am not.”

Professional athletes know that the barrier between better and best is not physical, but mental. They must humble themselves mentally by admitting that they may not know the true boundary of their bodily abilities. Skill and talent take one so far but to achieve our utmost our minds need to be free enough to believe beyond the limits that we perceive. I know that we are not all called to challenge our physical bodies to the same degree as skilled runner or a prima ballerina. However, we all have the same ability dream and imagine and to drive our own abilities further.

Our minds are powerful devices and truly without limits. We can conceive the most marvelous and amazing things. In my lifetime many miracles have been achieved through science and technology that most thought would be impossible. In days gone by many learned people argued that man would never fly, and now we not only tour the globe but we blast into the depths of outer space. If the brilliant minds of the past were wrong about mankind’s limitations then could you be in error about your own?

If you truly desire real freedom then start with your mind. If you are not following your dreams or achieving your goals then take some time to look at your reasoning and excuses. Pay attention to those “cannots” and “are nots.” When you hit one of your believed limits then stop and take some time to deal with it. Write it down if you need to do so. Now imagine if that limit did not exist. Dream about the ways around your problem. Let your mind wander and wonder.

Earl Nightingale, the great self-improvement pioneer, encouraged people set aside time daily to look at their dreams and their challenges. He reasoned that this discipline would engage our hearts and minds to create the pathways to our solutions and our dreams. The goal would remain fresh in our conscious and unconscious thoughts and innovative possibilities would arise and come to mind. This is true as long as these ideas don't get caught and tangled in our false thinking.

If we truly want the freedom to grow, change and succeed then we need to liberate our minds. We need to address and question our limiting thoughts. Daily, bring your goals to mind and allow yourself the time regularly to dream and create new solutions. Break your heart and mind out of your prison of false thoughts and set them free overcome the fears and illusions that once limited them!

“Your mind can be either your prison or your palace. What you make it is yours to decide” ―Bernard Kelvin Clive

Cheers!
©2017 S.D. Wilson

Seeking Change

Seeking Change
By S.D. Wilson

"What is necessary to change a person is to change his awareness of himself."  ― Abraham H. Maslow

So you want to be successful?  You need to change and improve things in your life?  Anyone who has ventured down this path knows that self-improvement is difficult.  Changing habits and behaviours that we have lived with up to now often proves challenging.  Abraham Maslow knew this too, as he had studied many people who were successful in changing themselves.  He realized that when embarking on personal change that one of the first things we must change is our awareness of ourselves. 

Each of us walks around with an image of ourselves in our heads.  This image has formed over time and it is an accumulation of views that were given to us by family, friends and society as we grew up.  In addition to their views we have formed our own ideas about ourselves based on life experience in general.  Unfortunately, all of these views have a measure of error in them.  Unless they are significantly challenged then we treat these images as if they were fact.  It reminds me of the words of American philosopher William James:

"Whenever two people meet, there are really six people present. There is each man as he sees himself, each man as the other person sees him, and each man as he really is." 

James used the image of two people meeting to illustrate the difficulties of interacting with our world based on erroneous perceptions of ourselves and others.  This is the root the trouble when we seek self-improvement.  Who is it that we are changing?  How do they think?  How do they feel?  What makes them tick?  If our answers to these questions contain errors and assumptions then our efforts will meet with frustration and ultimately failure.  

You cannot change what you do not understand.  Most of us do not understand ourselves very well. We are somewhat unconscious or unaware of our own make-up.  We have emotions but we do not understand them.  We have thoughts but we do not know what to do with them.  We perceive things and we do not comprehend them and their context.  It is no wonder that most spiritual practices pursue enlightenment, awakening, wisdom, illumination or transcendence.   So valuable is this understanding of oneself and one's environment that people have used every method imaginable to obtain it:  mediation, contemplation, exercise, physical deprivation, dangerous exertion, long journeys, psychedelic drugs, tests of pain and endurance and much more.

Many would mock these people for their efforts.  They would question the payout of their labours.  Yet the value of any success has spurred many people onward in these pursuits for thousands of years.  To succeed in a better understanding of ourselves makes the task of self-improvement so much simpler.  To know who we are and who we are not is powerful.   To understand our strengths and weaknesses, our virtues and our vices, allows one to see and avoid many pitfalls.  By changing our awareness of ourselves we are able to focus our energies where they are most effective and we are less prone to being blindsided.

When you realize that you are naturally impatient then it does not surprise or upset you when you catch yourself being impatient; you can laugh and say "Hello, old friend." When you recognize that you deeply enjoy helping others then you can craft your life so that it fulfills this pleasure more often.  When you come to understand that you respond to boredom and fatigue by seeking the comfort of foods then you can learn to address these stresses with healthier options.  You can uncover your fears and face them.  You can discover your true joys and pursue them.  In short, if your self-awareness changes then you are able to truly make positive changes in yourself.

So if you are seeking improvement and change in your life don't neglect yourself.  Know that changing your self-awareness will make your path to improvement smoother.  Pay attention to your heart, your emotions, your thoughts and your senses.  They will teach you more about yourself than about the people and things that surround you.  Invest the time to get better acquainted with yourself by whatever means work best for you.  Walk, sit, meditate, dance, pray, laugh, sing. find your personal classroom of self-discovery.  Take heed of the wise observations of a man who studied successful people and change how you look at that person on the mirror before you embark on a project to change them.

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." ― Abraham H. Maslow

©2017 Scott D. Wilson