Overcoming The Enemy in the Mirror

Overcoming The Enemy in the Mirror

“If you do not conquer self, you will be conquered by self.”
–Napoleon Hill

If I were only able to impart one brief idea to the world then I think the one above might just be it. As I watch people milling about living their lives as best that they can, I see one universal struggle: people fighting with themselves. Whether these people seek to get ahead, escape from life situations, discover meaning and purpose, achieve weight loss or whatever, their greatest struggles are rarely with their circumstances and the world at large but rather with themselves.

Even those who are disciplined and regimented seem to labour with this matter. Many who seem successful in general still seem to find comeuppance in some area of their lives. Meanwhile, the temptation is quite strong for each of us to externalize the various problems that plague our existence…

-If I had his or her connections then I’d have a better job.

-If I liked vegetable more I’d still have a good body.

-If I had their skills then I could be paid to do that.

-If I lived there then I would have it made.

-If I were lucky then I’d take those chances.

The issue is always our body, our workplace, our society, our situation, our family, our kids, our spouse, our friends and so on, ad nauseam. Heaven forbid that heart of the problem may well lie within our very own heart and soul. That would be unthinkable! Our mantra and fantasy is “Once everything and everyone else changes to what I want then I can finally succeed and be happy.” We remain perplexed by those who just seem to navigate this life with ease and accomplishment. Clearly, they must be special.

I know of no easy cure to this point of view and I believe it to be fatal. If it sounds familiar, this is also the addict’s mindset. A full blown addict sees all their problems as external and themselves as a victim. A struggling addict grudgingly admits they might have a problem but they are always waiting for certain circumstances to allow them to change and overcome them. However, unless an addict slams headlong into his or her problems and is forced to see the cause within then they will never have a chance to recover. Even this realization is only the first step in a life-long battle to overcome themselves.

So if we see ourselves as the problem then the question becomes, “How do we prevail in this struggle with ourselves?” Realizing that you have an enemy and that the enemy is within is one thing. Preventing that enemy for overcoming us again and again is quite another matter. Carved on the ancient temple at the Oracle of Delphi are the words “Know thyself.” The wisdom of these words has been recognized for centuries. We are not just a mere intellectual mind and consciousness bobbing along through the universe trapped within a meat cage. That view is simplistic at best.

We are a complex mix of conscious and unconscious reactions, emotions and perceptions. We are creatures of both emotion and thought, mind and body. What we do to our body affects our faculties to think, and what and how we think likewise affects our bodies. To truly know oneself is to understand one’s very heart and soul, the darkness and the light, our nobility and our cowardice… and to truly accept them.

The universe impartially accepts us as we are and has accordingly assigned consequences to teach us about ourselves and our actions. It is the ultimate training program, tailored to respond to our every action. The results we get teach us about ourselves, each other and this incredible time and place in which we live. The problems start for each of us when we want to control the training regime itself and the results that it is giving us.

We literally want to manipulate reality and its principles. We want wealth without work. We want fame without understanding the needs of others. We want fitness without effort. We want love and understanding without offering unconditional acceptance towards others and without confronting our own deeply personal fears. We want our hearts to submit to our minds without acknowledging our soul’s very real and significant needs and desires. Reality keeps responding otherwise and we continue to rage against it.

Like the addicts, we will continue to frustrate ourselves if we see all our problems outside ourselves. The desire to bend existence to meet our expectations will continually generate great grief and exasperation. It is the disharmony between our mind and the enemy in the mirror that sabotages all our efforts inside and outside ourselves.

As Napoleon Hill stated we must conquer our self or we will be conquered by our self. Yet too many would wrongly read this as the mind conquers and controls the body and the emotions by brute force and willpower. That is the rationalistic view. Yet mankind is NOT rational. Mankind is emotional. Before rational thinking, before concepts, before words we each experienced life through perceptions and emotions. That is our base or core operating system.

For our minds to succeed in directing our hearts our minds must begin to learn to think and operate at that primal emotional level. Taoist philosophers and martial artist speak of defeating enemies before they exist. Someone who makes no enemies is indeed a very successful martial artist. This truth exists both within and without. The mind does not overcome our spirit by raw willpower and opposition. Our emotions are patient. They will wait until our rational mind is weakened, tired and inattentive and then they will strike and overcome it.

Instead, we must use our minds to understand that emotions do not grow in vacuums. If we awaken our awareness to our bodies and our heart then they will tell us what frightens them and what they love. The wise mind then uses our loves and passions to fuel constructive behaviours and actions. Only a heart and spirit that is well fed, cared for and secure will gladly and willingly cooperate with logical mind.

It is possible to know ourselves – both our emotions and our thoughts. It is possible to minimize the struggling with ourselves. There are many paths towards that end if we seek them. For some it is meditation. For others it is mindfulness. Some require focused activities like yoga or tai chi. Some read and then quietly contemplate. Still others use prayer. The key is to find out what works for you to get in touch with your inner workings.

Our unconscious or non-verbal selves can communicate with us but we need to create the circumstances that allow them to be heard by our ever-babbling brains. We need to invest time in ourselves to better understand our own personal spiritual, emotional, social, physical and intellectual needs. Fears and worries will dog us and thwart our logical goals if we do not face them, understand them and overcome them.

If you struggle finding a path for yourself then look to those who are graceful and harmonious in their lives. These people have discovered how to peacefully unite their hearts and their minds. They do what they want and they want what they do. Content with themselves they continually strive to improve and grow. They understand their own foolish thoughts and actions and the foolish ideas and actions of others. They express compassion towards themselves and to all those around them. Listening and aware, they properly feed their hearts as well as their minds. They are at peace internally and externally. Seek out such people and their wisdom, as they have subdued their selves and with this new ally they boldly and successfully face their fears and undertake to build their dreams.

When you find your life and your goals and plans are frustrated resist the temptation to blame the world. Gently accept your role in creating your circumstances. Become teachable and let the universe impart to you its often difficult and painful lessons. Find the path to understanding the emotional and non-verbal sides to yourself. Discipline your mind to listen to your body and your spirit. Learn to meet all your personal needs. Discover the ways to harmonize your mind with its internal and external environments. Then will you be able to successfully conquer yourself and overcome your adversary in the mirror by transforming them into a comrade.

©2017 Scott D. Wilson

They Are All Broken

They Are All Broken

By Scott D. Wilson

Have you ever been betrayed or let down by someone that you had believed in or trusted?  Have you found yourself questioning the behaviour of someone that you thought that you knew?  I will share something with you that has taken me over forty years to fully realize:  They are all broken.  Every single person out there is broken, including you and including me.  We just don’t see the brokenness all the time because most have learned to hide it well… from others… and from themselves.

I have prided myself in the past by giving everyone the benefit of the doubt.  I used to say that I started all people at one-hundred percent and that they worked themselves down from that.  I thought this was the best way to look at others.  Now I realize that it was terribly unfair.  It always set me up for disappointment.  It placed unrealistic expectations on my fellow travellers in this world.

Believing the best in others means looking at them but not seeing them.  It is like looking for flawless diamonds with a dirty magnifying glass.  Imperfections are smudged and hidden.  As individuals, we have been taught to show our best sides.  Eventually, we will have to clean our lenses.  Inevitably, we see the darker side to someone.  They fail to live up to the image that we have constructed of them.  They naturally act out of fear or insecurity.  They act out of character, and we feel cheated or misled.

Yet you see, the problem is truly not with them but with us.  We are mad with ourselves for failing to see them accurately or properly.  We forgot that they are all broken like us.  One might wisely ask why I say that ‘they’ are a broken if in fact we all suffer the same affliction.  Should the statement not be that ‘we’ are all broken?  Yes, this is true, but not so when make the observation.  For we are not thinking in terms of our own sins and evil when we with judging eyes see the brokenness of those around us.  There is no ‘we.’  There is only ourselves and them.

We all lie to one extent or another.  If we are honest in our observations we will come to realize that we lie to ourselves far more than we lie to others.  We paint over our own imperfections.  We try to see ourselves in the best light.  We soothe our egos by favorably comparing ourselves with others.  In short, we do not see ourselves as broken.  So it is when we are betrayed or disappointed that we plainly see the failings in those who we had painted with our ideals.  We do not sympathize or empathize with their plight. We judge them.

We have disconnected from our own brokenness and become harsh. We feel victimized and wonder why they won't treat us as we treat them. If we want to correct this we first must remember that they are all broken.  Life has made people damaged goods.  We need to expect that they will operate from that brokenness, and enjoy surprise when they choose to be better.  We then must turn inwards and acknowledge our own broken state so that we can let go of judgement, bitterness and resentment. Here we can ultimately remember that we are all broken.    

I am not making this observation to be pessimistic or cynical.  I have come to this realization through hard experience.  It is not optimistic to deceive ourselves about the fallen state of our friends and family.  It is not realistic to ignore our own flaws and shortcomings.  If we see that each one of us has some chips on their heart or cracks in their mind then we can treat those people with kind understanding. When necessary, we can take proper actions to protect and prepare ourselves from the broken actions of others rather than becoming victimized. If we can be gentle with our own faults then we can extend that gentleness towards those around us.  

When next you are disappointed by friend or family do your best to stop and remember that they are broken.  You are the one who expected too much.  Remember the cracks in your own spirit and the bruises on your own soul.  You too are broken.  The only way to help mend such damage is to handle each other softly.  For it is when all the broken pieces are gathered and gently reassembled that true wholeness is achieved.  

P.S.  I am not implying that it is wrong to see the potential and good in others. If we did not see such light then we would soon be mired in cynicism and disenchantment. As the Desiderata wisely states “many persons strive for high ideals; and everywhere life is full of heroism.”

The harm to us comes from our expectations that others, especially those closest, will always operate ideally. First, we cut ourselves no slack and then we do likewise to others.

“They are all broken.” is to be used to remind ourselves that we are judging unfairly. It is my mirror to myself that tells me that I am expecting ideals in a less than ideal world.



Powerfully Soft

Powerfully Soft

By Scott D. Wilson, P.Eng.

“Be soft. Do not let the world make you hard.Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree,
you still believe it to be a beautiful place.” – Iain S Thomas

And consider:

“A man is born gentle and weak.

At his death he is hard and stiff.

Green plants are tender and filled with sap.

At their death they are withered and dry.

 

Therefore the stiff and unbending is the disciple of death.

The gentle and yielding is the disciple of life.

Thus an army without flexibility never wins a battle.

A tree that is unbending is easily broken.

The hard and strong will fall.

The soft and weak will overcome.” – Tao Te Ching - Lao Tzu - chapter 76

 

This world largely ignores the power of softness.  Yielding is considered weakness.  Being gentle is equated with being feeble.  Yet the most powerful people of history have demonstrated the power of submission.   Ghandi’s successful peaceful protests, Martin Luther King Jr.’s non-violent marches and the fall of the Berlin Wall are just a few examples of the soft overcoming the hard.


However, the world is increasingly applying harder and harder efforts to counter-act the destructive forces in it.  Force is countered with greater force.  The effectiveness of these strong measures gradually grows less and less by the day.  It is much like trying to dig a deep hole in a large sandy beach, the more one digs, the more sand pours into the hole from the surrounding dunes.  What first took only a small effort to correct now takes tens and hundreds of times greater effort.  Conventional thinking would do well to consider the wisdom cited above and develop some softer methods to defeat the enemies of the peace.


The wise see the folly in meeting might with might within themselves and their own lives.  They learn to yield and redirect the opposing forces that assail them.  In martial arts we generally learn the hard forms first: kicks, blows and blocks.  As one trains for many years it becomes apparent that strength and force have their limits and overcoming force with greater force is not truly effective.  Eventually, adept martial artists will learn the soft styles and discover their immense power.  When sagely applied, the most effective martial arts overcome enemies by preventing them from ever entering into conflict.


Resistance often strengthens our foes.  Better firewalls and virus protection generate more ingenious methods for hacking into our systems.  One of the most powerful tools in preventing cyber-attacks against corporations is the ‘honeypot.’  Cyber-criminals want to break in and steal data.  The honeypot provides them with what they want.  It is an area filled with interesting data and it is somewhat secured so that significant effort must be made to get there. However, honeypots are carefully monitored. All who enter are traced and their actions are tracked meticulously. The data there is safe and expendable or even misleading.  Sometimes, giving people what they want is the best way to defeat them.


How does this apply to you and me?  It means that we pay attention to hardness and unyielding in our own lives.  Society has conditioned us to instinctively hit back when something strikes at us, to overcome force with greater force.   Wisdom understands that taking blows and returning them is not always a beneficial strategy.  Over time, this reaction can ‘harden’ us mentally and emotionally.  Our greater strength turns into weakness as we become emotionally brittle and mentally inflexible. 

We need to ask ourselves: Are we pushing back out of fear?  Can we let the hard words and harsh comments of others pass us by allowing them to dissipate into silence?  Can we agree with the truth in our opponents words and yet overcome their destructive meaning?

“Why yes, I am a bit lazy at tidying the house. Since you are better at this than I am then perhaps you would like to help with this and show me how to do it better.”

Yielding is a very powerful tactic.  It disarms many enemies who are accustomed to resistance or counter-attacks.  In physical combat, a blow that misses its target tends to leave the attacker over-extended and prone to being pulled off balance.  The aggressor needs the resistance to their attack in order to stop from fumbling forward.  In Tai Chi Chuan we call this uprooting an opponent, making them unstable and vulnerable.  In social interactions opponents lose their emotional energy when others ignore their words or essentially agree with them.  Antagonists become somewhat prone under these circumstances and I have seen many back-peddle, literally trying to ‘take back’ their words.

So when we reflect on our daily struggles let us make sure that we are not hardening our thoughts and our emotions.  Do not let pain or bitterness make us fragile.  Consider the wisdom of those who advocate gentleness and the power of letting go.  Just as water softly overcomes stone we too can overcome our hard opposition.   The next time life pushes you, stop before you instinctively shove back.  Consider the possibility of yielding and sending the force tumbling behind you as you choose to keep moving forward. 

 

 

*Post Script*


As a reminder for myself, I have this version of Chapter 22 of the Tao Te Ching on my wall (emphasis on the last sentence):

  

Yield and overcome;

 bend and be straight.

Empty out and be full;

 wear out and be renewed.

Have little and gain;

 have much and be confused.

Therefore, the True Person embraces the One

 and becomes a model for all.

Do not look only at yourself,

 and you will see much.

Do not justify yourself,

 and you will be distinguished.

Do not brag,

 and you will have merit.

Do not be prideful,

 and your work will endure.

It is because you do not strive

 that no one under heaven can strive with you.

The saying of the Old Ones, "Yield and Overcome,"

 is not an empty phrase.

True wholeness is achieved

 by blending with life.

 

 ©2016 S.D. Wilson